Welcome to the first eco-somatic practice of 2024!

Ecosomatics reflects on our connection to our bodies and the world around us and uses this embodied knowledge as a tool for self-resourcing, support, and strength. During times of intense upheavel, these skills are essential in being able to show up more fully to movement work, protests, and self and individual care-work.

We will practice listening with our whole body through movement, breathwork, sensory activation, meditation, and self-touch. This practice will be guided by Dandelion, who will be acting as our herbal ally for the day. There will be dandelion tea!

Open to all curious beings <3

DETAILS

When: May 18th, 2024 from 11am to 12:30pm

Where: Hex House, an artist collective in East Williamsburg (Exact address to be sent 48 hours before)

Suggested Donation: $10-50, all of which will be donated to support a family and their efforts to escape from Gaza. Receipts to be shared after event.

You will need: a yoga mat!