an eco-somatic communal practice to welcome in & connect to the energy of fall

A practice of deep ecological listening attunes us to our own bodies & the wisdom of the we (our collective bodies) both within and around us. During periods of transition and change, like the seasons, this listening practice can guide us to locating sources of support, safety, and memories specific to the times.

The Practice: During our time together, we will learn to listen with our whole body using slow gentle movement, breathwork, sensory activation, meditation, and touch.

The Stories: I will also share nourishing practices, herbal knowledge, and resources for attuning to autumn. I invite you to bring some to share too. It’ll be a lovely space of sweet autumnal reflections.

Open to all curious beings <3

DETAILS

When: Oct 19th, 2022 from 7pm to 8pm

Where: Zoom (Link to be sent three hours before the workshop)

Cost: $10-40

You will need: tea / warm herbal infusion, space to move, body oil, and journal / note taking device (optional).